Answers Not ExcusesIf you drive faster than you can stop, you’ll crash.
If you produce more force than you can stabilize, you’ll get hurt.
The 
to strength is stability. It’s an often overlooked area. It’s not the only thing to work on, but usually the most neglected.
If you’re in pain you can’t get rid of or are working out and it’s painful that could be why 
.
If you’re not sure where to start with your stability let me know!
All jokes aside with the video, I mean what I say. If you’re after REAL results and are tired of the bs you’ve been doing with then reach out! Time is going to pass anyways, let’s put it to the best use possible. You can live the life you want and get to the goals you’re after, we just have to start.
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